On this episode of the Colchour Shock Podcast, I had the opportunity to speak to Conor Tyson about his Journey of Calisthenics. We discuss the importance of keeping fit during quarantine. How a plant base diet can enhance your energy levels and performance. In addition to the importance of keeping a healthy mindset.
Subscribe to his YouTube channel Tyson Calisthenics: Click here
Also you can follow him on Instagram: Click here
You can listen to the podcast on the following platforms: