S2 Ep4: My lesson on what is Calisthenics

On this episode of the Colchour Shock Podcast, I had the opportunity to speak to Conor Tyson about his Journey of Calisthenics. We discuss the importance of keeping fit during quarantine. How a plant base diet can enhance your  energy levels and performance.  In addition to the importance of keeping a healthy mindset.  

Subscribe to his YouTube channel Tyson Calisthenics: Click here

Also you can follow him on Instagram: Click here

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