On this episode of the Colchour Shock Podcast, I had the great opportunity to discuss all thing Mental Health with Sarah Helen King Founder of invigorise. We discussed the following topics:
Empower to take control of your health.
The importance of nature to improve your mood
Relationship with emotion and food
Men’s mental health
Cognitive Behavioural Coaching
Speaking kindly to yourself
The importance of taking small steps when starting to exercise
And many more
You can listen to the podcast for Free podcast on the following platforms:
Do follow Invigorise on the following platforms:
Website: https://www.invigorise.co.uk/
Facebook: https://www.facebook.com/Invigorise/
Instagram: https://www.instagram.com/invigorise/
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