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My Lesson on Mental Wellbeing w/ Invigorise




On this episode of the Colchour Shock Podcast, I had the great opportunity to discuss all thing Mental Health with Sarah Helen King Founder of invigorise. We discussed the following topics:

  • Empower to take control of your health.

  • The importance of nature to improve your mood

  • Relationship with emotion and food

  • Men’s mental health

  • Cognitive Behavioural Coaching

  • Speaking kindly to yourself

  • The importance of taking small steps when starting to exercise

  • And many more

You can listen to the podcast for Free podcast on the following platforms:


Do follow Invigorise on the following platforms:


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